Many of us want to lose weight and many of us want to be healthier. Many of us want to change aspects of our lives or substantial parts of our lives that we don’t feel are serving us well. And many of us just can’t seem to make that change happen.

Ah yes, spring is in the air—along with all the sneeze-inducing pollen! Seasonal allergies are extremely common, but no need to suffer this year. Numerous strategies can help reduce or prevent your symptoms before they start.

Summer is the time of year everyone seems to look forward to! School is out, and family time and vacations are planned and enjoyed. However, summer creates a set of dangers and issues we should all be aware of and prepare for.

Whether it's a cat, dog, horse or iguana, pets can improve your overall health and happiness. We know they enrich our lives in many ways, but you may be surprised to learn how many health benefits our furry friends encourage.

While Southern California winters are more mild than in most other parts of the country, it still marks the beginning of the cold and flu season. Instead of just waiting around hoping you won’t catch anything, why not take a proactive approach?