Nashit khan

Why are 10,000 steps the magic number? Turns out the American Heart Association and the Centers for Disease Control and Prevention have endorsed this number to help keep you fit and active enough to fight off many diseases and potential health risks. You don’t have to act like a robot and hit this goal all […]

Does your back give you pain? Well, you are not alone. About 31 million Americans experience low back pain at any given time. So, when should you be concerned that your back pain is too severe to cope with on your own? Read on to see if surgery or other interventions are right for you.