Burning more calories than you eat in a day is referred to as a “calorie deficit” and is the basis of many weight-loss equations. The idea is daily calories in minus daily calories out = caloric deficit.
The first thing you need to understand is that one pound of fat is made of about 3,500 of extra calories. To lose one pound of fat, you need to create a caloric deficit of 3,500 calories. For example, if you wanted to lose one pound a week divide 3,500 calories by seven to get 500; that means negative 500 calories a day overall.
The COVID-19 vaccine created by Pfizer arrived at Norwalk Community Hospital this week. The hospital received 205 doses on Monday and planned to begin vaccinations throughout the week.
According to Hector Hernandez, CEO of Los Angeles Community Hospitals, the vaccines would be given to healthcare providers in high-risk departments, including the emergency department, intensive care unit, COVID units. Recipients include nurses, physicians, respiratory therapists, and housekeeping personnel, going down a chain dependent on level of risk.
Norwalk Community Hospital is a recipient of the Pulmonary Care Excellence Award for 3 Years in a Row (2019-2021), according to new research by Healthgrades, the leading resource that connects consumers, physicians and health systems. The pulmonary care achievement places Norwalk Community Hospital among the top 5% in the nation for overall pulmonary services for the last three years (2019-2021). In addition the hospital is among the top 5% in the nation for gastrointestinal medical treatment in 2021, and top 10% in the nation for eight years (2014-2021).
The unprecedented COVID-19 pandemic impacted virtually every healthcare organization in the world. Prospect Medical Holdings, which operates 17 hospitals in five states—including Los Angeles Community Hospitals in LA and Norwalk—as well as 165 outpatient centers and 28 medical groups, found its hospitals at the center of the crisis.
A growing national healthcare system, Prospect quickly leaned on its core values amid the crisis and took decisive action to help mitigate the impact on its communities, facilities, staff, and patients. To do that, Prospect relied on the same grit, determination, and vision that guided its actions during its origin.
Recently a 45-year-old male was admitted to Norwalk Community Hospital’s emergency department with no brain activity. He was not registered as an organ donor therefore any decision to be a donor was up to his mother and father. OneLegacy was contacted to approach the family and explain potential organ donation.
The Taiwanese Chamber of Commerce (TACCLA) as part of its “Million Face Masks for Greater Los Angeles” donated 50,000 face masks to Los Angeles Community Hospitals. “We are thrilled to be one of the recipients of this generous donation of masks,” said Keith Levy, Los Angeles Community Hospital administrator. “Donations like these make a huge difference.”
Over the last several months, Ari Jogiel, founder and CEO of fashion brand Ari Jogiel, has provided Los Angeles Community Hospital with more than 4,800 masks for its front-line staff, and generously provided enough masks to send dozens to all of the system’s local hospitals in Norwalk and LA.
If you’re a victim of the Quarantine-15 weight gain, a combination of eating fewer calories and exercising to burn more calories is the most effective way to lose weight and keep it off. Here are three tips on how to burn more calories than you're eating.
Staff from Norwalk Community Hospital were joined by Santa and his elves to distribute gifts to Norwalk and Los Angeles area nursing homes and board-and-care facilities for a special Christmas in July outreach effort.
Hospital Receives National Clinical Recognition in 2020 for Pulmonary, GI, Heart Attack, Pneumonia and More Conditions
Norwalk Community Hospital received national clinical recognition in pulmonary and GI care, heart attack, COPD and other conditions, which should give peace of mind to Norwalk residents.
Norwalk Community Hospital is nationally recognized for clinical quality in pulmonary care, which is crucial during a pandemic that affects the lungs.
In this video, Prospect Medical clinical leaders across the nation share stories of sacrifice, encouragement and thanks from the front lines of care during the ongoing COVID-19 pandemic.
Being diagnosed with COVID-19 gave CEO Hector Hernandez a better perspective on health and his extraordinary staff.
Every year, we celebrate National Nurses Week. This year, at this exceptional time, our Prospect Medical nurses’ sacrifices, dedication, and compassion have an even deeper meaning. I thank all our nurses for the tremendous work they do every day to care for our patients, especially during this pandemic.
Los Angeles Community Hospitals' Employees Donate Food and Supplies to Residential Care and Assisted Living Residents
Employees of Los Angeles Community Hospitals are giving back to the communities during the COVID-19 crisis, delivering bags of food and supplies to the 300 residential care and assisted living facilities. These facilities are vulnerable to shortages of food and household supplies due supply chain challenges and quantity restrictions at grocery stores.
March 30 is National Doctors’ Day across our nation. Many of our physicians are on the frontline of the COVID-19 crisis, so today we recognize our talented and committed doctors. Regardless of their specialty, the COVID-19 pandemic brings unique challenges to our doctors requiring sacrifice, dedication and compassion.
Prospect Medical leaders at every level of our organization, clinical and non-clinical alike, are working around the clock to be responsive and proactive in the fight to identify and treat those infected by the virus, and protect those who are not from the threat. Teams are meeting several times a day to assess the evolving situation, particularly its impacts on our employees and providers, patients and their families, hospitals and other facilities, communities, and those we are proud to serve.
Patient safety is a top priority at Norwalk Community Hospital, which is why the hospital leadership is committed to becoming a High Reliability Organization (HRO).
To mark American Heart Month, NHLBI, one of the National Institutes of Health, is inviting people across the country to team up and join #OurHearts, a national heart health initiative that encourages people to improve heart health together.
Maintaining healthy blood pressure is a critical part of maintaining general health. Blood pressure is the force blood exerts against the walls of your arteries. This force is primarily a function of how hard your heart is pumping and how much resistance to that blood flow your arteries are exerting. Resistance can come from the narrowing of arteries as we age or as a function of poor diet, inflammation, and other factors.
February is American Heart Month! Did you know that people who have close relationships at home, work, or in their community tend to be healthier and live longer? One reason, according to the National Heart, Lung, and Blood Institute (NHLBI), is that we’re more successful at meeting our health goals when we join forces with others. NHLBI launched the #OurHearts movement to inspire us to protect and strengthen our hearts with the support of others in the Hispanic/Latino communities.
Sometimes grocery shopping can be a dangerous task. We tend to go to the grocery store when we are hungry, ready to scoop up all the delicious-looking, ready-made food or sweets from the bakery.
Next time the sensation to grab the first box of cookies you see takes over, think about your heart! Did you know that each year about 800,000 people die from heart disease? It’s up to you to keep your heart healthy, and you can start by making sure your fridge and pantry are stocked with heart-healthy foods.
Heart disease is the No. 1 killer of women in the United States. Despite increases in awareness over the past decades, only about half (56%) of women recognize that heart disease is the No. 1 killer, according to the Centers for Disease Control (CDC). Many believe it’s cancer, yet heart disease kills more women than all forms of cancer combined.
For this reason, The American Heart Association created the Go Red for Women awareness campaign. The campaign is designed to increase women’s heart health awareness and serve as a catalyst for change to improve the lives of women.
Heart disease is the No. 1 killer of both women and men. Every year, 1 in 4 deaths are caused by heart disease.
The good news is that healthy choices can help manage or prevent heart disease. Many of us set up a New Year’s Resolutions in January related to lifestyle improvements, such as eating healthier, exercising more, and reducing stress. These lifestyle changes not only help you, but creates a framework that your children will take into adulthood. February Heart Month provides another opportunity to keep those positive lifestyle changes.
There is a reason that National Heart Month falls in February—the same month that Valentine’s Day is celebrated. As Valentine’s Day is all about the heart, this is a good match. Heart disease is the leading cause of death for both American men and women; almost one in every four deaths in the United States is caused by heart disease. African-American men are especially susceptible.
Knowing which foods to eat more of and which foods to limit is a powerful way to prevent heart disease and improve your overall health. Use the steps below to work toward a more heart-healthy diet. Here are 6 easy ways to eat smart for your heart.
You just joined a gym as part of your New Year’s Resolution to get into shape, and maybe feel a little intimidated by the whole new environment. Congratulations on taking the first step toward fitness. You may feel confused and conspicuous the first few times you walk in the gym. However, the best place to begin is with the new member orientation.
It’s official! You’re the proud owner of shiny new fitness tracker as part of your New Year’s Resolution to walk 10,000 steps a day. Sure, you can hit that number when it’s gym day, but it can be a bit more difficult on your off days. This hurdle can be overcome by making a few little changes in your daily routine.
Does your back give you pain? Well, you are not alone. About 31 million Americans experience low back pain at any given time. So, when should you be concerned that your back pain is too severe to cope with on your own? Read on to see if surgery or other interventions are right for you.
For many people looking to lose weight in 2020 or maintain current weigh, the greatest nemesis is food cravings. The seemingly insurmountable desire for something very specific (and usually very unhealthy) is more than normal hunger. Some research shows that these strong yearnings are linked to habits, hormones, and emotions.
Type 2 diabetes is a chronic disease that affects millions of people worldwide. Uncontrolled cases can cause blindness, kidney failure, heart disease and other serious conditions.
Before diabetes is diagnosed, there is a period where blood sugar levels are high but not high enough to be diagnosed as diabetes. This is known as prediabetes.
It's estimated that up to 70% of people with prediabetes go on to develop type 2 diabetes. Fortunately, progressing from prediabetes to diabetes isn't inevitable.
It's time again for your annual checkup. What your doctor does during your yearly exam will vary to some degree based on your age, changes in your health, and other variables. Different doctors may also check different things simply because exam protocols vary. Also, if there is something specific you need to have examined, it could require a specialist to diagnose the problem properly.
Diabetes is a disease where the bodies ability to respond to the hormone insulin is no longer working properly. The bodies inability to properly respond to insulin results in excess sugar being in the blood and urine. This excess sugar can damage vital organs such as the kidneys, eyes, and other parts of the body.
While Southern California winters are more mild than in most other parts of the country, it still marks the beginning of the cold and flu season. Instead of just waiting around hoping you won’t catch anything, why not take a proactive approach?
National Study: Norwalk and Los Angeles Community Hospitals Receive National Recognition in Key Quality Procedures
Los Angeles Community Hospitals at Los Angeles and Norwalk were recognized with five stars—the highest rating—in nine clinical areas for 2019, according to Healthgrades.
Norwalk Community Hospital hosted a senior and community health fair for the Norwalk community in June and was recognized by the California assembly and senate.
Many of us want to lose weight and many of us want to be healthier. Many of us want to change aspects of our lives or substantial parts of our lives that we don’t feel are serving us well. And many of us just can’t seem to make that change happen.
The Los Angeles Community Hospital, Norwalk Community Hospital and Los Angeles Community Hospital at Bellflower, each gave back to their community with an annual donation.
Los Angeles Community Hospital at Norwalk hosted a grand opening ceremony to unveil their First Responders Lounge on Jan. 18, 2019. The purpose of the lounge is to give first responders a place to relax after bringing a patient into the ER.
Los Angeles Community Hospital and Los Angeles Community Hospital at Norwalk are the recipient of the 2018 Patient Safety Excellence Award™ for the fifth year in a row (2014-2018).