American Diabetes Month 2025

More than 37 million Americans are living with diabetes. This month, we’re joining the American Diabetes Association to raise awareness, encourage screening, and support those at risk.

 Here are 5 ways to help lower your risk of type 2 diabetes:

• Stay active, aim for 30 minutes of movement every day
• Choose more vegetables, whole grains, and lean proteins
• Cut back on sugary drinks and sweets
• Maintain a healthy weight or work toward small, steady weight loss
• Get regular check-ups and ask your doctor about your blood sugar

Diabetes is serious, but you’re not alone. Small steps add up.
For more information and resources, visit https://diabetes.org/adm